Hormone Yoga Theraphy

Hormone Yoga Therapy by Dinah Rodrigues

The Hormone Yoga Therapy (HYT) was developed by Dina Rodrigues in the 90s. It is a natural treatment that combines energetic exercises of dynamic yoga, specific breathing and Tibetan energy techniques to reactivate hormone production to eliminate the symptoms of menopause.

I have been a certified Hormone Yoga Therapy HYT teacher by Dinah Rodrigues since 2015 and I focus on one-on-one and small groups (max. 10) teaching as I considered that the system must be learned properly and requires a personalized approach.

HYT acts directly on the glands of hormones production as the ovaries, hypophysis, thyroid and adrenals; and additionally, as it increases estradiol level, also helps in the prevention of osteoporosis and cardio-vascular diseases.

The efficacy has been demonstrated empirically by Dina Rodrigues. The first results are already visible after 4 weeks when practice on a regular or daily basis. The exercises are easy to learn, no previous experience with yoga is required. Once learned, it will not take more than 30 minutes to do the daily series.

HYT is indicated to:

  • All women from 38 years old
  • Prevention of typical menopausal symptoms such as hot flashes, mood changes, dryness of mucous membranes, decreased libido, irritability, palpitations, insomnia, joint pain, depression, etc.
  • Prevention of other hormone related symptoms in younger women as Premenstrual Syndrome (PMS), menstrual irregularities, polycystic ovarian syndrome, ovarian cysts, premature menopause, and hormone related infertility.

It is contraindicated in the following cases: Hormonally related cancers (Uterus or breast cancer), Endometriosis and Severe osteoporosis.

All the exercises should be practiced on a regular basis to get results and improve the symptoms of the menopause. Precautions must be taken, or proper modifications should be indicated in certain cases, so it is recommended to learn the system under the supervision of an authorized person by Dinah Rodrigues.

Please get in touch with me to inquire further about learning the HYT system one-on-one or in a small group

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