yoga from the basics

This 10-session personalized Yoga course will introduce you to the basic principles of yoga, from a physical and philosophical point of view. Starting on Tuesday 18th of September!

About the Course

This course has a personalized approach due to the number of participants (10 maximum), to get better understanding of the needs of each one.

It will guide you into the common key yoga postures. Understanding alignment, benefits and contraindications. Modifications of the postures and the use of props when needed.

The main breathing exercises (Pranayama) will be introduced and specifically the Ujjayi breathing use in the Vinyasa system to enhance your yoga practice and their numerous benefits.

It will give you everything you need to start your yoga practice with confidence and safety.

for whom is this course?

This course is design for complete beginners and for initiated practitioners who would like to deepen into the principles of Yoga. If you have ever wanted to try Yoga but you are afraid to show up into a lesson for the first time without knowing the basics, this course is for you.

WHEN: Tuesdays / 18.00 – 19.30
WHERE: Centrum Zdraví NATURA. Italská 2. Praha 2. Vinohrady.
BEGINS: on Tuesday 18th of September.
INVESTMENT: 2 990 CZK. Payment for reservation is required.

CAPACITY: Only for 10 students.

COURSE DATES: 
September 18th, 25th
October 2nd, 9th, 23rd, 30th
November 6th, 13th, 20th, 27th

SCOPE INCLUDES:

  • Eight Limbs of Yoga
  • Common terminology used in Yoga
  • Main asanas (postures), alignment, benefits and contraindications
  • Bandhas (body locks)
  • Proper breathing
  • Drishti (specific focal point)
  • Vinyasa system
  • Yoga etiquette
  • Yoga ethics

payment

Total payment required to reserve a spot due to the capacity.
Please write me an email to rosibel.marquez@gmail.com to reserve your spot or to ask any additional information.

Sign up for a great beginning!

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